4 counts

 

    1.L swithkick, R cross, L hook, R kick

    2.R kick, L hook, R cross, L swithkick

    3.L swithkick, R cross, L hook, L swithkick

    4.R kick, L hook, R cross, R kick

    5.jab, cross, L kick, R kick

    6.jab, cross, R kick, L kick

    7.jab, cross, L kick, L kick

    8.jab, cross, R kick, R kick

    9.R elbow, R knee, L kick, R kick

  10.R elbow, R knee, R kick, L kick

  11.R elbow, R knee, L double up

  12.R elbow, R knee, R double up

  13.L kick, 3x R kick

  14.R kick, 3x L kick

  15.L double up, R double up

  16.R double up, L double up

  17.L kick, cross, hook, R knee

  18.R kick, hook, cross, R knee

  19.L kick, cross, hook, R elbow

  20.R kick, hook, cross, R elbow

  21.L kick, cross, hook, cross

  22.R kick, hook, cross, hook

donderdag, november 11, 2004 Categories: Muay Thai Notities
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