Yesterday, after more then 13 years of training I received my black belt brazilian jiu-jitsu. It feels like an amazing reward for all the hard work and dedication. I learned a lot from different people being it instructors or students. So, a big thanks to all the people who ever trained with me, especially Felipe for sharing all the knowledge while listening to my endless questions and Wim for the thousands hours of rolling and keeping the school alive in times where it was difficult for me. Let the journey begin...

Likes : Frank Engels, Jochen Van Der Stighelen, Kenny Cornelissen, Franciska Derwael, Tomás Salgado, René Gysenbergs, Olli Hissnauer, Philip Candries, Charvet Bruno, Steven Huybens, Thomas Holtmann, Sven Bonne, Felipe Costa, Tom De Weirdt, Geert Theys, Philippaers Liesbeth, Kim Myny, Valerie De Groe, Shooto Mma Belgium, Thomas Zenthner, Wim Deputter, Birkir Jóhannsson, Jim Deridder, Herbiest Guy, Johan De Wannemaeker, Papito Robert, Dimitri Huyskens, Ruben Verheyden, Dave Evs, Dylan Berrier, Veerle Lemmens, Andreas Lauwers, Rudi Van Houdt, Jeroen Putzeys, Brendon Barlow, Aurélie Hertens, Roel Lismont, Karim El Mes, Tim van der Stek, Thierry de Meersman, Bram Van Dael, Katrien Ramaekers, Vitalino Silva, Adinda Jansen, Stephanie Verheyden, Jari Pallari, Thomas Klaps, Djoos David, Jelle Roelants, Matty Hadaya, Morad Dahou, Peter Kelecom, Mark Gijsbrechts, Benedikt Beun, Jef Cerulus, Dieter Marsoul, Gerry Put, Pat D.c, Wesley Van Den Eede, Atilla Okten, Kevin Vallons, Yannick Daems, Jef Hoogsteyns, Mohammed El Mes, Joris Dierickx, Soroush Gherghi, Geoffroy Gomet, Era Hajdari, Andy Mathijs, Jimmy Vos, Macin Boushah, Joey Lathouwers, Steven Pauwels, Boudewijn Van Autreve, Stijn Vanderbiesen, Kris Geens, Ana Liza Bersabal, Denyse Ritchie, Filomeen Jocqué, Ann Bouckaert, Remco Pardoel, Miguel Vallée, Barbara Foblets, Franky van Hove, Eveline Strobbe, Peter Van Deun, Lodewijk Heijens, Peter Vandercappellen, Yasmin Sewgobind, Jochen Verheyden, Peter Willems, Mark Steuperaert

You demonstrated a lot of technique for someone I apparently corrupted.

Off to Ibiza...

Likes : Stephanie Verheyden, Bart Lenaerts, Era Hajdari, Ann Bouckaert, Ana Liza Bersabal, René Gysenbergs, Barbara Foblets, Miriam Elst, Johny Doef, Jelle Roelants, Boudewijn Van Autreve, Evy van Herck, Eva Juhasz

And this is what happens with timers when there is no coach on the mats.

Likes : Marjo Lein, René Gysenbergs, Johan De Wannemaeker, Jelle Roelants, Morad Dahou

I did it again :( I left all my food on the bus. Bye apple, bye yohurt, bye chicken, bye box and bye hard boiled egg.

Dancing Tango in Aachen's parfume museum was fun.

I am happy that after more then 10 years of bjj, I finally understand how to choke from kata gatame.

Likes : Miguel Vallée, Kenny Polmans, René Gysenbergs, Thomas Holtmann, David Oppong, Jelle Roelants

Chris Rock Offer dick
From bigger and blacker...
How come comedians understand people so well ?

Enjoyed a day coaching and seeing old friends at the Limburg open.

Likes : Jelle Roelants, Kenny Polmans

Ken Van Gilbergen "It doesn't matter how many people we can share our affections with, but rather it's about how well we can truly be with whom we're with when we're with them."

Likes : Jenna Steeno, Michael Jacquet, Era Hajdari, Coletje Arsenault